Support resources and healing tools
Immediate crisis intervention, free printable planners, or guidance through your healing journey — support is always within reach.
Immediate hotlines and crisis support
Your safety and emotional wellbeing always come first. If you need immediate care or confidential guidance, direct lifelines are available around the clock:
- Alberta & Edmonton local support: Call the Family Violence Info Line at 310-1818, reach out to The Today Centre, or connect with WIN House for emergency shelter and support.
- National Canadian & US hotlines: Dial 988 for the Suicide Crisis Helpline, call 211 for community social services, or text CONNECT to 686868 for Kids Help Phone.
For confidential browsing protection at any time, please use our quick exit navigation.
Free safety plan and self-care planners
Reclaiming your life begins with practical, everyday steps.
Download our complimentary PDF safety plan and self-care planner directly to your device.
Unlock the expanded toolkit with the memoir
Deepen your personal growth with the full companion materials. Purchasing The Day I Chose Myself unlocks exclusive access to our comprehensive worksheets.
Every purchase directly sustains local Strength in Voices Support Group