RESOURCES SUPPORT, INFORMATION & NEXT STEPS
Immediate crisis intervention, free printable planners, or guidance through your healing journey — support is always within reach.
You don't have to navigate everything alone.
This page brings together information and resources for survivors of domestic violence, people supporting someone they care about, and anyone looking for a safer path forward.
If you are in immediate danger, call 911.
IF YOU ARE IN IMMEDIATE DANGER
Call 911.
If you are unable to safely make a phone call, consider moving to a safer location if you can.
If someone may be monitoring your phone or computer, consider using a safer device to search for help.
Your safety comes first.
Immediate Hotlines and Crisis Support
Your safety and emotional wellbeing always come first. If you need immediate care or confidential guidance, direct lifelines are available around the clock:
ALBERTA SUPPORT
Family Violence Info Line
If you are experiencing family or domestic violence, the Family Violence Info Line can provide information, support and referrals.
Call: 310-1818
Text: 310-1818
Available 24/7
Online chat is also available through Alberta.ca.
Alberta says the service provides support 24/7 and phone support is available in more than 170 languages.
FIND A SHELTER
You do not have to know exactly where you will go before reaching out.
ShelterSafe helps people find shelters and transition houses across Canada.
You can search by location and connect with a shelter to learn about available support.
ShelterSafe currently lists more than 600 shelters across Canada and provides a searchable shelter map.
If you are looking for emotional support, crisis assistance, shelter, legal information or other services, connect with an organization that can help you identify options based on your situation.
Free Safety Plan and Self-Care Planners
Reclaiming your life begins with practical, everyday steps.
Leaving an abusive relationship can be complicated, and leaving may sometimes increase risk.
A safety plan can help you think through:
- Where you could go
- Who you could contact
- Important documents you may need
- Medication and essential belongings
- Transportation
- Children and pets
- Financial needs
- Safe ways to communicate
- What to do in an emergency
You don't have to create the perfect plan. Start with one safe step.
Download our complimentary PDF safety plan and self-care planner directly to your device.
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The information on this website is provided for general educational and support purposes. It is not a substitute for emergency services, medical care, legal advice, counselling or individualized safety planning.
If you are in immediate danger, call 911.